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Making Exercise Personal and Effective

Activity-Based Training for Targeted Improvement

Personal training made personal tailored to individuals with specific needs and interests. Training is untypical, no sets and no reps just activity based to help better address weaknesses while keeping the individual full engaged.

Making Exercise Personal and Effective

Training sessions can be held in home, local park, local gym or at Port Jefferson location

Exploring the Foam Pit for Adventurous Workouts

Opt for the Port Jefferson location where individuals can access a safe and fun tumble friendly environment with freedom to move around on cushioned flooring. Enjoy trampoline and safe dive into a foam pit with engaging ninja warrior inspired exercises.

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